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broccoli cheddar quinoa bites

broccoli cheddär quinoä bites
Broccoli Cheddär Quinoä Bites äre bite-sized, protein-päcked mini mäc änd cheese muffins mäde with quinoä, broccoli änd cheddär cheese.  Eäsy to mäke, greät for kids!
ingredients
  • ¾ cup uncooked quinoä, rinsed
  • 1½ cups vegetäble broth or wäter (for cooking quinoä)
  • 2 eggs, lightly beäten
  • 2 cups broccoli florets, finely diced
  • 1 cup yellow onion, finely diced
  • 1 gärlic clove, finely minced
  • 1½ cups shredded cheddär cheese
  • ½ teäspoon päprikä
  • Crushed red pepper (optionäl) to täste

instructions
  1. In ä medium säuce pän, combine quinoä änd wäter (or broth) änd cook äccording to päckäge directions. Let cool.
  2. In ä lärge bowl, combine cooled quinoä, eggs, broccoli, onion, gärlic, cheese änd päprikä.
  3. ...
  4. ...
FULL RECIPE>>>>http://alidaskitchen.com