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Low Carb Egg Muffins

Egg Muffin Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!
ingredients
EGG MUFFiNS - START WiTH THiS BASE FOR ALL FLAVORS FiRST:
  • 10 large eggs
  • 1 - 1 1/2 teaspoons sea salt or to taste
  • 1/4 - 1/2 teaspoon black pepper or to taste
Broccoli and Cheddar Cheese
  • 1/2 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1 1/2 cups broccoli steamed and chopped (or frozen and thawed)
  • 2/3 cup grated cheddar cheese plus more for topping
Buffalo Chicken
  • 1/3 cup Buffalo Sauce i used Frank's
  • 1/3 cup chopped green onions
  • 1 cup chopped cooked or rotisserie chicken
Ham and Cheddar Cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 tsp dried mustard or Dijon Mustard optional
  • 2/3 cup grated cheddar cheese plus more for topping
  • 3/4 cup chopped cooked or deli ham
Kimchi
  • 1/2 teaspoon toasted sesame oil
  • 1/3 cup finely chopped kimchi
  • 1/4 cup diced red peppers
  • 1/3 cup crumbled cooked bacon optional
Jalapeño Popper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3-4 Jalapeño peppers de-seeded and chopped, plus round slices for topping (if desired)
  • 1/3 cup softened cream cheese
  • 1/2 cup grated cheddar cheese
  • 1/3 cup cooked crumbled bacon
Mushroom, Pepper and Spinach
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili powder optional or to taste
  • 1 cup chopped mushrooms white button or cremini
  • 1/2 cup diced green bell peppers
  • 1 cup chopped spinach
  • 1/4 cup diced cooked sausage optional
Spinach and Cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 2 cups chopped spinach
  • 1 1/2 cups grated Parmesan cheese plus more for topping
Sun-Dried Tomato, Parmesan and Spinach
  • 1/3 cup 1/2 sun dried tomatoes soaked in very warm water until tender and chopped (discard soaking water)
  • 3/4 cup chopped spinach
  • 1/4 cup loosely packed chopped fresh basil
  • 1 cup grated Parmesan cheese plus more for topping
Tomato, Spinach and Parmesan
  • 1/2 tso garlic powder
  • 3/4 tsp italian seasoning
  • 1 cup diced ripe tomatoes
  • 1 cup chopped spinach
  • 3/4 cup grated Parmesan cheese plus more for topping
instructions
  1. ............
  2. .......................
See Full Recipe >> https://bestrecipepicks.com

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