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Copycat Keto Fried Chicken Tenders Chick-Fil-A Recipe

This Keto cooked Chicken almond flour instruction can create the proper Keto cooked drumsticks, Keto cooked misshapenness or low carb chicken tenders. Originally the instruction was supposed to be pan-fried chicken tenders, however I discovered it’s additionally a simple Keto air frier instruction too.

Don’t you mostly crave Chick-Fil-A on a Sunday? that is perhaps for the most effective since Chick-Fil-A's cooked chicken isn’t specifically on your low carb diet! 

BUT currently you'll have this Keto version of Chick-Fil-A’s cooked chicken tenders instruction anytime you wish, even on Sundays! #lifechager

You just would like some keto diet basics, almond flour and Pork Panko (Pork rinds) and pickle juice! Ok, pickle juice isn’t specifically a Keto storage room staple, however I’ll explain…

What’s Chick-Fil-A’s Secret cooked Chicken Ingredient?

Pickle juice! the primary step to the instruction is to steep your chicken in a very huge jar of pickle juice. The longer you'll steep it the higher, therefore i like to recommend belongings it steep within the electric refrigerator long. 

So what specifically is that the purpose of the pickle juice? Brining it within the pickle juice helps the chicken retain wet, therefore it makes the chicken nice and juicy! 

Plus it adds some flavor that resembles Chick-Fil-A’s instruction. you wish to make sure you get regular dill pickles, not bread and butter as a result of the bread and butter can have sugar side to that. 

INGREDIENTS:
  • Keto cooked Chicken Tenders
  • 8 Chicken Tenders
  • 24oz Jar of Dill Pickles (you solely would like the juice)
  • 3/4 Cup currently Foods Almond Flour
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 Eggs, beaten
  • 1 one/2 Cups pork panko (Bread Crumb Substitute) 
  • Nutiva Organic Coconut Oilfor sauteing
  • Low Carb person Chick-Fil-A Sauce
  • 1/2 Cup salad dressing
  • 2 tsp Yellow Mustard
  • 1 tsp juice
  • 2 tbs Honey Trees Sugar-Free Honey 
  • 1 tbs Organicville BBQ sauce
INSTRUCTIONS
  1. Pan cooked Keto Chicken Tenders
  2. Put chicken tenders and pickle juice in a very giant nothing lock bag and steep for a minimum of one hour, ideally long.
  3. In a little bowl, combine almond flour, salt, and pepper
  4. Create associate degree production line of 3 bowls, one with almond flour mixture, the second with the eggs and also the third with the pork panko
  5. Dredge the Chicken within the almond flour mixture, then within the egg and eventually within the pork panko till well coated
  6. Now, fill a saute pan regarding two inches with oil and placed on medium-high heat. If accessible use a measuring system and convey oil to 350 F
  7. Once the oil is hot place tenders within the oil and cook regarding three minutes on all sides or till golden brown.
Air frier cooked Keto Chicken Tenders
  1. Put chicken tenders and pickle juice in a very giant nothing lock bag and steep for a minimum of one hour, ideally long.
  2. In a little bowl, combine almond flour, salt, and pepper
  3. Create associate degree production line of 3 bowls, one with almond flour mixture, the second with the eggs and also the third with the pork panko
  4. Dredge the Chicken within the almond flour mixture, then within the egg and eventually within the pork panko till well coated
  5. Set the air frier to 375 F and cook the chicken for regarding quarter-hour.
Low Carb person Chick-Fil-A Sauce
  1. In a little bowl, mix all ingredients and stir till totally combined
  2. Full Recipe Here