How long does it take to realistically lose 10kg?

As a general rule, you'll need at least 3 to 4 weeks to lose 3 to 5 kg and up to 3 months to lose 10 kg. This means that focusing on your diet and exercise goals for a couple of weeks without distractions and tempting foods and treats will go a long way toward getting your weight-loss efforts off to a good start.

How long does it take to realistically lose 10kg?

As a general rule, you'll need at least 3 to 4 weeks to lose 3 to 5 kg and up to 3 months to lose 10 kg. This means that focusing on your diet and exercise goals for a couple of weeks without distractions and tempting foods and treats will go a long way toward getting your weight-loss efforts off to a good start. To lose weight, you need to use more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity. Using general calorie calculation methods, you can estimate that reducing even one serving of these calorie-rich condiments per day could reduce your calorie intake enough to lose up to 9 pounds over the course of a year.

Increasing your protein intake can help you lose weight by reducing your appetite and reducing your calorie intake. Achieving your weight-loss goals can be a big challenge, regardless of how much weight you want to lose. By making a few small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month, achieving your weight-loss goals quickly and easily. Taking it one step at a time and making a few small changes each week can help you lose weight safely and keep it off in the long run.