But before you start following this slimming regimen, you should know that you are not going to lose pure body fat. Due to the caloric deficit needed to burn every kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although much of the weight you lose will consist of body fat, you will tend to lose pounds by eliminating excess water from your body. This is because the plan involves reducing insulin levels and eliminating stored carbohydrates that hold water from the body.
This plan will work great, especially for people looking to lose a lot of weight in a short amount of time. There are several studies that support the fact that a low-carb diet is extremely effective in helping you lose weight and improve your overall health. As important as it is to remember that your diet also plays an integral role in your weight-loss plan, one of the easiest ways to lose a few pounds is through exercise. If you want to know how to lose weight quickly and effectively, you must follow a strict fitness regime.