While there are endless diets, supplements and meal replacement plans that claim to ensure rapid weight loss, most lack scientific evidence. However, there are some science-backed strategies that do have an impact on weight control. Consistent weight loss of 1 to 2 pounds per week is recommended for more effective long-term weight control. If this is your first time making changes to your diet and exercise habits, you may lose weight more quickly.
Several studies have indicated that short-term intermittent fasting, which lasts up to 24 weeks, leads to weight loss in people who are overweight. The DASH diet (Low-Sodium Dietary Approaches to Stop Hypertension) was designed as a way to help people control their blood pressure without using medications, although some books have used it as a basis for a weight-loss diet. People usually want to lose weight quickly, but there is a risk of suffering from malnutrition or of giving up and gaining more weight than before. First, there is a two-week phase designed to jump-start weight loss by introducing five healthy habits and teaching how to break five common habits.
It can also be difficult to follow a low-carb diet, which can lead to a yo-yo diet and less successful at maintaining a healthy weight. While many choose this lifestyle for ethical or environmental reasons, some people also seek the vegan diet to lose weight. If you want to lose weight quickly, some of these tips can help you, but fast weight loss is rarely sustainable. Federal regulators have authorized the use of tirzepatide, a drug for type 2 diabetes, sold under the brand name Mounjaro, for weight loss.
Weight loss isn't the answer to all health problems, but if your doctor recommends it, there are tips to help you lose weight safely. Weight Watchers has been around for so long that your grandmother probably tried it when she was trying to lose her baby's weight. General weight loss can sometimes improve certain health markers, such as blood sugar and cholesterol levels. And that weight remains.
A recent British study found that, among people who had lost large amounts of weight, those who followed a Mediterranean-style diet were twice as likely to keep it off. A recent study of obese older adults found that those who followed the DASH diet lost weight and decreased body fat, in addition to many other health benefits.