The paleo diet plan is all about going back to basics and has long been cited as one of the diets that work quickly. This plan consists of eating mainly whole foods, vegetables, fruits, lean meats, nuts and seeds, similar to how hunter-gatherers ate millennia ago. Like detoxification, the paleo diet also restricts certain foods, including processed products, cereals, sugar and dairy under certain circumstances. Faster weight loss can be safe if done right.
Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy eating plan. As the NHS Council says (opens in a new tab), if you are trying to lose weight, the safe weekly rate of weight loss is between 0.5 kg and 1 kg. However, a less restrictive 1500 calorie menu is offered for those who hope to further accelerate their weight loss. There is no one-size-fits-all approach, but in general, the general rule is that having a daily deficit of 500 calories should result in a weight loss of one pound per week.
Studies comparing different weight-loss programs have found that most programs allow you to lose weight in the short term, compared to no program at all. Some diet plans, such as the MIND diet and the DASH diet, are intended to focus on certain areas of health and weight loss can be an advantage. So, while diets that work fast can deliver results quickly, for long-term results, you should opt for long-term weight loss plans. The most popular are the Atkins diet (opens in a new tab) and the ketogenic diet (opens in a new tab).
This diet has no research to support its benefits, and it revolves around eating simple cabbage soup three times a day, in addition to other foods on certain days of the diet. If you lose weight on a diet alone, you're also likely to lose muscle mass, which can further reduce your metabolic rate. Finally, advocates of the military diet recommend avoiding artificially sweetened beverages to avoid weight gain. The Sonoma diet is a modern version of the traditional Mediterranean diet, but you might want to know if it works for weight loss.
There are also several studies (opens in a new tab) that suggest that the paleo diet may be more effective for losing weight than similar ones, such as the Mediterranean diet or low-fat diets. Proponents of dieting by body type believe that knowing your body type can help you determine the best diet and exercise plan for optimal health and weight. Formerly known as Clean 9, the Forever Living C9 diet is a 9-day detox diet that aims to cause rapid weight loss. The Jenny Craig Diet is a weight loss program that combines regular food delivery with personalized support from a trainer to help you lose weight.
