But before you start following this slimming regimen, you should know that you are not going to lose pure body fat. Due to the caloric deficit needed to burn every kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although much of the weight you lose will consist of body fat, you will tend to lose pounds by eliminating excess water from your body. This is because the plan involves reducing insulin levels and eliminating stored carbohydrates that hold water from the body.
Can i lost 10 kg in a week?
But before you start following this slimming regimen, you should know that you are not going to lose pure body fat. Due to the caloric deficit needed to burn every kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week.
