Ketogenic Diet · Atkins Diet · Optavia Diet · SlimFast Diet. It's important to remember that there are no quick fixes when it comes to losing weight. Faster weight loss can be safe if done right. Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy eating plan.
Taking this approach means that regardless of how “nutrient-dense” or “good for you” the foods you eat, if you eat above your body's basic needs, you'll gain weight. So, while weight-loss diets may have superficial differences (the types of foods that are limited or restricted, for example), the best diets for weight loss are based on creating a calorie deficit. Your surest bet, if you really want to lose weight, is to adopt an eating plan that encourages moderation rather than restriction, that is sustainable and enjoyable. Several studies have indicated that short-term intermittent fasting, which lasts up to 24 weeks, leads to weight loss in people who are overweight.
And the danger is that if you literally eat whatever you want on days you don't fast, your daily diet may lack nutrients and prefer sugary foods such as candies. Research published in the journal Nature suggests that following this type of diet can improve blood pressure, insulin resistance and cholesterol levels. But it was popularized by Shawn Baker, author of the aptly titled “The Diet of Carnivores”, in which he describes the diet as “a revolutionary nutritional strategy that breaks paradigms that takes contemporary dietary theory and turns it upside down”. The ketogenic diet (ketogenic among friends) is so called because it aims to bring the dieter into a state of ketosis, when the body stops using glucose as its main source of energy and starts using ketones instead.
This is not without reason, since tracking physical activity and weight loss progress on the go can be an effective way to control weight. A lectin-free diet is also incredibly restrictive, as the list of foods you can't eat reads like a typical shopping list for the average foodie concerned with nutrition, making it unsustainable and putting you at risk of suffering from nutritional deficiencies. It always tops the list when it comes to diets recommended by Western medicine and is similar to Public Health England's Eatwell Guide. While they can lead to weight loss, carbohydrates are a source of energy for the body and restricting them can cause headaches, fatigue and difficulty concentrating.
The high-fat, moderate-protein, low-carb diet is highly regarded in Silicon Valley for its purported brain-boosting benefits. Research shows that following the MIND diet can reduce the risk of Alzheimer's disease and keep your brain alert over time. The MIND diet was created by nutritional epidemiologist Martha Clare Morris through a study she conducted to reduce the risk of suffering from Alzheimer's disease.
