The Mediterranean diet topped the scale as the best diet overall in the annual ranking of best diets for the fifth consecutive year. US News also ranked the Mediterranean diet No. The Mediterranean diet has been named the best diet overall for the fifth consecutive year by the editors of the magazine US, S. The Mediterranean diet is one of the most studied diets and one of the few diets, most of which include higher fat consumption or fewer carbohydrates, demonstrating the benefits of cardiovascular disease, according to a US news release, News %26 World Report.
The Mediterranean diet also ranked first in the categories of best diets for healthy eating, easier-to-follow diets, best diets for diabetes and best plant-based diets; it tied with the best heart-healthy diets in position No. The Mediterranean diet has some caveats, Stanford told Healio. Stanford, who is also a doctor at Harvard Medical School and Massachusetts General Hospital, noted that she did not classify the Atkins, HMR or OPTAVIA diets as very high “because they have the potential to contain highly processed foods and are not as sustainable as the Mediterranean, Dash or flexitarian diets. For the first time, the full list of classifications also includes intermittent fasting and the Sirtfood diet “to take into account the constantly evolving nature of diet and nutrition,” according to the statement.
Seres, MD, ScM, PNS, FASPEN The US article, S. News %26 World Report on the best diets is a useful guide for consumers, but the reader should know the nuances of such a guide. The guide was based on a detailed survey of a panel of health professionals, health writers and media people, as well as some of the leading scientists in the field of nutrition. Scientists will surely understand the science behind nutrition, and the classifications are in line with current scientific consensus.
Even so, it's important to remember that the members of any such panel bring their own personal and scientific biases to this type of classification process. Get the latest news and education in your inbox. In addition to ranking among the five best diets overall, WW, formerly known as Weight Watchers, also ranked first in the categories of best diet for weight loss and best diet plan. As in previous years, diets that are among the most sought after on the Internet, such as the Whole30, Atkins, Dukan and ketogenic diets, ranked lowest in U.
