I am on day 11 of this diet, I weighed for the last time on the 8th and lost 4 kg. I will weigh again on the last day. You don't need to follow this diet at all and I don't think you're going to lose weight because you have the right weight for your length. These diet plans are not like cabbage soup diets that allow you to lose mainly weight in water, but this diet is specially designed to increase metabolism.
In addition, if you lose 10 kilos in that period of time, you may wear the marks on your body forever, just like me. It helped me lose about 12 pounds and, from there, I was motivated to work out twice a week and lose 10 more pounds, but I also reduced my carbohydrate intake. I have a lot of weight to lose, so I think a good starter diet like this will put me on the right track. Good luck to all those who are also looking to lose something faster, without worrying about side effects.
Oh, I see a lot of people losing weight. I'll try this diet soon. I'm 5'1 and my weight is 60 kg, I really need to lose 10 kilos, so baaad. I'm 13 years old, I play basketball on Thursdays and Fridays, I eat healthy most of the time, I don't drink much soda, but I'm still sad about the way I look, I like what's inside, but I'm too scared even to swim at school, so I don't really know how to lose fat, it helps to please.
I would say that skeptics don't really want to try to lose weight; ask yourself if your procrastination will make you lose weight or feel healthier. Do not try too hard thinking that it is difficult to achieve it and do not overdo it with the idea of “I want to lose weight quickly”.